Easy Way To Lose Weight

It’s estimated that Americans spend $38 billion a year on weight loss products and services. Yet, 65% of American adults are overweight.

As everyone who’s familiar with I Love to Cheat knows, I believe in losing weight by cheating with good food and enjoying your diet.

Many other people find success with Weight Watchers. Although it doesn’t work for everyone.

Then there are the programs that sell prepackaged meals. They’re expensive. But for some people, they work.

But one of the major criticisms of those programs is that people often regain the weight after they stop buying the meals. Because they haven’t learned the skills to eat sensibly on their own.

So how do you choose the right diet or weight loss program for you?

I believe it starts with answering one question — the $38 billion question you should always ask before choosing a weight loss program…

“If you had to eat according to the rules and restrictions of your diet plan or weight loss system EVERY DAY FOR THE REST OF YOUR LIFE, could you do it?”

Now think about every diet that’s failed you… all the restrictions you tried to live with — low carb, low fat, severely restricted calories, no white foods, no eating after 7PM… the list goes on and on.

So why did you regain the weight with those diets? You broke the rules, didn’t you?

Well, it’s not your fault.

Hardly anyone can live with severe diet rules and restrictions for their entire lives. Most people only last a couple of months, if that long.

Then they’re back to their old habits. And their weight piles back on.

Does that mean you have to formally diet for the rest of your life?

No. But you should be able to instinctively eat as though you were on the diet after you reach your target weight.

If you can’t or you don’t want to, you’ll regain the weight.

Which is why Americans spend $38 billion a year on weight loss and they’re still overweight.

So before you choose a new diet… or before you give up on losing weight because your old diet plan didn’t work for you… ask yourself the $38 billion question.

You might save some cash. And you’ll have a much better chance of losing the weight. Permanently.

Technorati Tags: diet, diets, weight loss, weight loss programs, weight loss systems

This entry was posted on Sunday, January 28th, 2007 at 2:52 pm and is filed under Dieting & Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.